Qigong Classes
I believe the best health and wellness care is 'self care' when it is done properly. Qigong exercise is a gentle self care discipline which can provide this as it helps to restore health, develop mental clarity, balance emotions.
What, When & Where: For 2025, I offer two introductory courses meeting every Tuesday from 10:00 am -11 am or Saturday 10-11 am. In this course you will learn warm up exercises, beginning posture and a collection of exercises to improve and maintain your health and balance your mind body and spirit. I also offer two advanced classes on Thursdays from 10-11 am also on Saturday 10-11 am where you will learn a wonderful Medical Qigong form developed by Dr. Xu Hongtao called Gui Gen (return to the origin). All classes are offered for six weeks through Mastick Senior Center in Alameda and can be repeated as many times as you like. Please contact Mastick Senior Center at 510-747-7500 to register. Class size is limited.
Zoom Online classes: Mondays 10-11 am or Thursday 5-6 pm and open to adults of all ages.
Cost: Cost of Zoom class is $75/month due at the beginning of the month and can be paid by Zelle or by sending a check made out to 'Harmony Healing Center', include your email and you will receive your invitation to join the Zoom class (or simply email to: robert@harmonyhealingcenter.com). Mail check to Harmony Healing Center 2245 Santa Clara Ave. Ste 218, Alameda, CA 94501.
For additional information, please contact me by email: robert@harmonyhealingcenter.com.
Thanks, and I hope to hear from you soon!
